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Palm Grips are a game changer for back day. If you have never tried a palm grip before, you are in for a treat! The load gets distributed more evenly throughout your hands. Your grip strength will no longer be the weak point which will allow you to further fatigue and grow you back. Try the close grip underhand pulldown, Its a company favorite for shredding your lats! I know what you think, I don't need 5, we thought that too but they all hit different parts of your back and you will be happy to have them all! The set includes close grip row, close grip underhand row/pulldown, medium width pulldown, medium width underhand pulldown and wide grip pull down.
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